RECOVERY
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RECOVERY ||
REVIVE YOUR BODY WITH OUR RECOVERY THERAPIES
Our recovery therapies are designed to restore your body from the inside out, helping you move, feel, and perform at your highest level. Each service can be tailored to your individual needs and is delivered by our expert team to support your recovery goals.
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RED LIGHT THERAPY
Red Light Therapy is a gentle, non-invasive treatment that uses red and near-infrared wavelengths to recharge your body at the cellular level
Cellular repair + recovery: Stimulates healing, reduces inflammation, and boosts energy from within
Skin + beauty benefits: Improves skin tone, supports collagen production, and aids in rejuvenation
Pain + performance: Helps ease joint and muscle pain while accelerating post-workout recovery
Spectra advantage: The Spectra Red Light Therapy bed is backed by evidence for wound healing, acne, alopecia, and inflammatory skin conditions — all with a strong safety profile and potential systemic benefits
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Drop-In Pricing
One Session | $40
Membership + Package Pricing
Unlimited Red Light Therapy | $155/month
Includes complimentary whole body cryotherapy + compression
10 Recovery Package | $300
20 Recovery Package | $500
Package credits expire after 6 months and will not roll over into the next month
Infrared sauna
Infrared Sauna Therapy is a modern wellness essential that uses far-infrared wavelengths (FIR, 5.6–100 μm) to gently warm the body from within at lower, more comfortable temperatures (45–60°C). This deeper tissue penetration supports relaxation, recovery, and overall health.
Detox + circulation: Promotes natural detoxification, boosts blood flow, and supports cardiovascular health
Muscle + joint relief: Eases tension, reduces pain, and aids in musculoskeletal recovery
Stress + nervous system support: Calms the body, balances the nervous system, and promotes relaxation
Proven wellness benefits: Regular use has been linked to cardiovascular, metabolic, and rheumatic health improvements, along with better overall quality of life
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Drop-In Pricing
One Session | $40
Membership + Package Pricing
Unlimited Infrared Sauna | $155/month
Includes complimentary compression + whole body cryotherapy
10 Recovery Package | $300
20 Recovery Package | $500
Package credits expire after 6 months and will not roll over into the next month
Hyperbaric Oxygen Therapy (HBOT) is a restorative, science-backed treatment that delivers 95-97% pure oxygen in a pressurized chamber to significantly increase oxygen absorption in your plasma and tissues, fueling healing and recovery at the cellular level.
Cell repair + regeneration: Supports healing in low-oxygen environments, stimulates new blood vessel growth, and activates growth factors
Inflammation + circulation: Reduces inflammation while enhancing blood flow and overall tissue repair
Proven medical benefits: An established treatment for chronic non-healing wounds, late radiation tissue injury, and certain severe infections
Wellness + recovery: Increasingly used for athletic recovery, fatigue management, post-procedure healing, and long-term health optimization — all in a safe, calming, non-invasive experience
Hyperbaric oxygen therapy (hbot)
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Drop-In Pricing
One Session | $60
Membership + Package Pricing
Unlimited Hyperbaric Oxygen Therapy (HBOT) | $155/month
Includes complimentary compression + whole body cryotherapy
10 Recovery Package | $300
20 Recovery Package | $500
Package credits expire after 6 months and will not roll over into the next month
CRYOTHERAPY (WHOLE BODY + LOCALIZED)
Cryotherapy is a fast, non-invasive cold therapy that rapidly cools the body in a 2–3 minute session, activating powerful natural healing and recovery responses.
Inflammation + pain relief: Triggers a systemic response that reduces inflammation and eases pain
Muscle recovery + performance: Accelerates recovery, supports joint function, and enhances overall performance
Energy + resilience: Boosts energy while improving lipid profile and oxidative stress adaptation
Quick + effective: Just minutes in the chamber leave you recharged, refreshed, and ready to take on the day
Local Cryotherapy is a 10-min service targets specific areas or can be added to facials to reduce puffiness, calm inflammation, and refresh the skin for a healthy, radiant glow.
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Drop-In Pricing
Whole Body Cryotherapy | One Session | $40
Localized Cryotherapy | One Session | $40
Membership + Package Pricing
Complimentary for any recovery member!
10 Recovery Package | $300
20 Recovery Package | $500
Package credits expire after 6 months and will not roll over into the next month
Normatec Compression Therapy uses patented Pulse technology to deliver dynamic air compression that enhances circulation, reduces inflammation, and accelerates recovery. Trusted by top athletes and wellness experts, it’s a powerful tool for muscle repair and mobility.
Circulation + inflammation: Stimulates blood flow, reduces swelling, and supports faster healing
Muscle relief + recovery: Relieves soreness and accelerates post-workout or daily recovery
Customizable treatment: 7 levels of compression, ZoneBoost™ technology, and targeted zones for legs, hips, and arms
Wellness + performance: Promotes mobility, reduces fatigue, and leaves you feeling refreshed and recharged
COMPRESSION THERAPY
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Drop-In Pricing
One Session | $40
Membership + Package Pricing
Complimentary for any aesthetic, wellness, + recovery member!
10 Recovery Package | $300
20 Recovery Package | $500
Package credits expire after 6 months and will not roll over into the next month
ASSISTED STRETCH
Assisted Stretch Therapy is a customized, hands-on treatment led by Certified Stretch Therapists and Movement Specialists to improve mobility, flexibility, and overall well-being. Each session is tailored to your specific needs, abilities, and goals.
Mobility + flexibility: Enhances range of motion and supports better posture
Pain + discomfort relief: Reduces muscle and joint tension while improving overall comfort
Performance + activation: Optimizes muscle activation and boosts athletic performance
Body + mind balance: Provides stress relief, leaving you feeling both physically and mentally restored
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Drop-In Pricing
Basic | 30-minute (upper or lower body) | $55
Elite | 60-minutes (whole body) | $85
Package Pricing
5-Pack Basic Assisted Stretch or Local Cryotherapy | $250
This pack includes 5 sessions that can be used for a 30-minute upper or lower body Assisted Stretch or Local Cryotherapy. If you would like to stretch both the upper and lower body in the same session, we recommend booking our Elite stretch
5-Pack Elite Assisted Stretch | $400
This pack includes 5 sessions that can be used for 60-minutes full body Assisted Stretch
4 Basic Assisted Stretch Membership | $169/month
This stretch membership gives you four basic stretch appointments per month. Your stretch appointments will be 30-minutes long, upper or lower body
Elevate Recovery Memberships
Single Therapy Membership | $155/month
Includes unlimited usage of:
Red Light Therapy Bed
Infrared Sauna
OR Hyperbaric Oxygen Chamber
Complimentary compression therapy + whole body cryotherapy is included in this membership
3 month minimum commitment is required
Basic Recovery Membership | $225/month
Unlimited Recovery Therapies
Therapies include: Red Light Therapy, Infrared Sauna, Cryotherapy, Hyperbaric Oxygen Therapy (HBOT), Compression Therapy
One assisted stretch OR localized cryotherapy session per month
10% off all aesthetic services + skincare
After 6 months of active membership, receive one complimentary IV treatment
General Medspa membership perks - events, deals, etc.
3 month minimum commitment is required
Elite Recovery Membership | $375/month
Unlimited Recovery Therapies
Therapies include: Red Light Therapy, Infrared Sauna, Cryotherapy, Hyperbaric Oxygen Therapy (HBOT), Compression Therapy
One assisted stretch credit per month
One additional credit to be used towards a second stretch, facial, or IV (excludes Hydrafacial)
15% off all aesthetic services + skincare
After 6 months of active membership, receive one complimentary laser treatment
General Medspa membership perks - events, deals, etc.
3 month minimum commitment is required
Annual Recovery Membership | $1,990/year
Unlimited Recovery Therapies
Therapies include: Red Light Therapy, Infrared Sauna, Cryotherapy, Hyperbaric Oxygen Therapy (HBOT), Compression Therapy
10% off all aesthetic services, assisted stretches, + skincare products
General Medspa membership perks - events, deals, etc.