RECOVERY

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RECOVERY ||

REVIVE YOUR BODY WITH OUR RECOVERY THERAPIES

Our recovery therapies are designed to restore your body from the inside out, helping you move, feel, and perform at your highest level. Each service can be tailored to your individual needs and is delivered by our expert team to support your recovery goals.

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A tall, rectangular pink LED light panel displaying circular patterns, mounted on a black stand with wheels in a dark room.

RED LIGHT THERAPY

Red Light Therapy is a gentle, non-invasive treatment that uses red and near-infrared wavelengths to recharge your body at the cellular level

  • Cellular repair + recovery: Stimulates healing, reduces inflammation, and boosts energy from within

  • Skin + beauty benefits: Improves skin tone, supports collagen production, and aids in rejuvenation

  • Pain + performance: Helps ease joint and muscle pain while accelerating post-workout recovery

  • Spectra advantage: The Spectra Red Light Therapy bed is backed by evidence for wound healing, acne, alopecia, and inflammatory skin conditions — all with a strong safety profile and potential systemic benefits

  • Drop-In Pricing

    • One Session | $40

    • 5-Pack Intro Offer | $50

      • Expires after 2 weeks of purchase. This intro offer gives you the flexibility to mix + match classes AND therapy appointments at both Elevate Fitness AND Elevate Stretch + Cryo

      • Therapy appointments include: Cryotherapy, Red Light Therapy, Compression, Infrared Sauna and HBOT

    Membership + Package Pricing

    • Unlimited Red Light Therapy | $155/month

      • Includes complimentary whole body cryotherapy + compression

    • 10 Recovery Package | $189

    • 20 Recovery Package | $319

      • Package credits expire after 6 months and will not roll over into the next month

An interior view of a wooden sauna with digital control panel and bench seating.

Infrared sauna

Infrared Sauna Therapy is a modern wellness essential that uses far-infrared wavelengths (FIR, 5.6–100 μm) to gently warm the body from within at lower, more comfortable temperatures (45–60°C). This deeper tissue penetration supports relaxation, recovery, and overall health.

  • Detox + circulation: Promotes natural detoxification, boosts blood flow, and supports cardiovascular health

  • Muscle + joint relief: Eases tension, reduces pain, and aids in musculoskeletal recovery

  • Stress + nervous system support: Calms the body, balances the nervous system, and promotes relaxation

  • Proven wellness benefits: Regular use has been linked to cardiovascular, metabolic, and rheumatic health improvements, along with better overall quality of life

  • Drop-In Pricing

    • One Session | $40

    • 5-Pack Intro Offer | $50

      • Expires after 2 weeks of purchase. This intro offer gives you the flexibility to mix + match classes AND therapy appointments at both Elevate Fitness AND Elevate Stretch + Cryo

      • Therapy appointments include: Cryotherapy, Red Light Therapy, Compression, Infrared Sauna and HBOT

    Membership + Package Pricing

    • Unlimited Infrared Sauna | $155/month

      • Includes complimentary compression + whole body cryotherapy

    • 10 Recovery Package | $189

    • 20 Recovery Package | $319

      • Package credits expire after 6 months and will not roll over into the next month

A medical hyperbaric oxygen therapy chamber with the logo 'Summit to Sea' on it, located in a clinical setting.

Hyperbaric Oxygen Therapy (HBOT) is a restorative, science-backed treatment that delivers 95-97% pure oxygen in a pressurized chamber to significantly increase oxygen absorption in your plasma and tissues, fueling healing and recovery at the cellular level.

  • Cell repair + regeneration: Supports healing in low-oxygen environments, stimulates new blood vessel growth, and activates growth factors

  • Inflammation + circulation: Reduces inflammation while enhancing blood flow and overall tissue repair

  • Proven medical benefits: An established treatment for chronic non-healing wounds, late radiation tissue injury, and certain severe infections

  • Wellness + recovery: Increasingly used for athletic recovery, fatigue management, post-procedure healing, and long-term health optimization — all in a safe, calming, non-invasive experience

Hyperbaric oxygen therapy (hbot)

  • Drop-In Pricing

    • One Session | $60

    • 5-Pack Intro Offer | $50

      • Expires after 2 weeks of purchase. This intro offer gives you the flexibility to mix + match classes AND therapy appointments at both Elevate Fitness AND Elevate Stretch + Cryo

      • Therapy appointments include: Cryotherapy, Red Light Therapy, Compression, Infrared Sauna and HBOT

    Membership + Package Pricing

    • Unlimited Hyperbaric Oxygen Therapy (HBOT) | $155/month

      • Includes complimentary compression + whole body cryotherapy

    • 10 Recovery Package | $189

    • 20 Recovery Package | $319

      • Package credits expire after 6 months and will not roll over into the next month

Two men are standing inside an oxygen chamber at a wellness center. One man is on the inside wearing a hoodie and shorts, while the other man, with tattoos on his arm, is standing outside the chamber. The chamber is labeled 'Oxygen' and appears to be a hyperbaric oxygen therapy device.

CRYOTHERAPY (WHOLE BODY + LOCALIZED)

Cryotherapy is a fast, non-invasive cold therapy that rapidly cools the body in a 2–3 minute session, activating powerful natural healing and recovery responses.

  • Inflammation + pain relief: Triggers a systemic response that reduces inflammation and eases pain

  • Muscle recovery + performance: Accelerates recovery, supports joint function, and enhances overall performance

  • Energy + resilience: Boosts energy while improving lipid profile and oxidative stress adaptation

  • Quick + effective: Just minutes in the chamber leave you recharged, refreshed, and ready to take on the day

Local Cryotherapy is a 10-min service targets specific areas or can be added to facials to reduce puffiness, calm inflammation, and refresh the skin for a healthy, radiant glow.

  • Drop-In Pricing

    • Whole Body Cryotherapy | One Session | $40

    • Localized Cryotherapy | One Session | $40

    • 5-Pack Intro Offer | $50

      • Expires after 2 weeks of purchase. This intro offer gives you the flexibility to mix + match classes AND therapy appointments at both Elevate Fitness AND Elevate Stretch + Cryo

      • Therapy appointments include: Cryotherapy, Red Light Therapy, Compression, Infrared Sauna and HBOT

    Membership + Package Pricing

    • Complimentary for any recovery member!

    • 10 Recovery Package | $189

    • 20 Recovery Package | $319

      • Package credits expire after 6 months and will not roll over into the next month

A person seated on a tan leather chair with their arm resting on an armrest, wearing a pink and white tie-dye shirt, with two black sports bags labeled 'NormaTec' on the lap and a gray carpeted floor visible.

Normatec Compression Therapy uses patented Pulse technology to deliver dynamic air compression that enhances circulation, reduces inflammation, and accelerates recovery. Trusted by top athletes and wellness experts, it’s a powerful tool for muscle repair and mobility.

  • Circulation + inflammation: Stimulates blood flow, reduces swelling, and supports faster healing

  • Muscle relief + recovery: Relieves soreness and accelerates post-workout or daily recovery

  • Customizable treatment: 7 levels of compression, ZoneBoost™ technology, and targeted zones for legs, hips, and arms

  • Wellness + performance: Promotes mobility, reduces fatigue, and leaves you feeling refreshed and recharged

COMPRESSION THERAPY

  • Drop-In Pricing

    • One Session | $35

    • 5-Pack Intro Offer | $50

      • Expires after 2 weeks of purchase. This intro offer gives you the flexibility to mix + match classes AND therapy appointments at both Elevate Fitness AND Elevate Stretch + Cryo

      • Therapy appointments include: Cryotherapy, Red Light Therapy, Compression, Infrared Sauna and HBOT

    Membership + Package Pricing

    • Complimentary for any aesthetic, wellness, + recovery member!

    • 10 Recovery Package | $189

    • 20 Recovery Package | $319

      • Package credits expire after 6 months and will not roll over into the next month

ASSISTED STRETCH

Assisted Stretch Therapy is a customized, hands-on treatment led by Certified Stretch Therapists and Movement Specialists to improve mobility, flexibility, and overall well-being. Each session is tailored to your specific needs, abilities, and goals.

  • Mobility + flexibility: Enhances range of motion and supports better posture

  • Pain + discomfort relief: Reduces muscle and joint tension while improving overall comfort

  • Performance + activation: Optimizes muscle activation and boosts athletic performance

  • Body + mind balance: Provides stress relief, leaving you feeling both physically and mentally restored

  • Drop-In Pricing

    • 25-minute (upper or lower body) | $55

    • 50-minute (whole body) | $85

    Package Pricing

    • 5-Pack Assisted Stretch | 25-minute (upper or lower body) | $250

    • 10-Pack Assisted Stretch | 25-minute (upper or lower body) | $480

    • 5-Pack Assisted Stretch | 50-minute (whole body) | $400

    • 10-Pack Assisted Stretch | 50-minute (whole body) | $750

  • Elite Unlimited Membership | $209/month

    • UNLIMITED therapies include: Cryotherapy, Red Light Therapy, Compression, Infrared Sauna and HBOT. Plus, 1 complimentary Assisted Stretch per month (if membership is active)

    2 Stretch Membership (25-min) | $89/month

    • 2 assisted stretch (upper or lower body) + 2 complimentary compression appointments per month

    4 Stretch Membership (25-min) | $169/month

    • 4 assisted stretch (upper or lower body) + 4 complimentary compression appointments per month

    2 Stretch Membership (50-min) | $150/month

    • 2 assisted stretch (whole body) + 2 complimentary compression appointments per month

    4 Stretch Membership (50-min) | $289/month

    • 4 assisted stretch (whole body) + 4 complimentary compression appointments per month

    Stretch (2) + Recovery Membership | $169/month

    • 2 assisted stretch (25-min, upper or lower body) appointments + 4 therapy sessions per month

    Stretch (4) + Recovery Membership | $309/month

    • 4 assisted stretch (25-min, upper or lower body) appointments + 8 therapy sessions per month

Elevate Recovery Memberships

Basic Recovery Membership | $225/month

  • Unlimited Recovery Therapies

    • Therapies include: Red Light Therapy, Infrared Sauna, Cryotherapy, Hyperbaric Oxygen Therapy (HBOT), Compression Therapy

  • One Basic Stretch OR Localized Cryotherapy credit a month

  • 10% off all aesthetic services + skincare

  • After 6 months of active membership, one complimentary IV treatment

  • General Medspa membership perks - events, deals, etc.

3 month minimum commitment is required

Elite Recovery Membership | $375/month

  • Unlimited Recovery Therapies

    • Therapies include: Red Light Therapy, Infrared Sauna, Cryotherapy, Hyperbaric Oxygen Therapy (HBOT), Compression Therapy

  • One Elite Stretch OR Localized Cryotherapy credit a month

  • One additional credit for a stretch, facial (excludes Hydrafacial), localized cryotherapy, or IV therapy

    • Credits DO roll over for 2 months

  • 15% off all aesthetic services + skincare

  • After 6 months of active membership, one complimentary laser treatment

  • General Medspa membership perks - events, deals, etc.

3 month minimum commitment is required