RECOVERY
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RECOVERY ||
REVIVE YOUR BODY WITH OUR RECOVERY THERAPIES
Our recovery therapies are designed to restore your body from the inside out, helping you move, feel, and perform at your highest level. Each service can be tailored to your individual needs and is delivered by our expert team to support your recovery goals.
Exciting news—Elevate Stretch + Cryo is officially moving in with us!
Starting July 1st, you’ll find recovery services, including assisted stretching, red light therapy, localized cryotherapy, and compression therapy, inside our brand-new Elevate Recovery + Medspa building at 2723 S. 87th Street
(all therapies will be available for booking at the end of August)
Until then, try out their therapies + visit them at their Rockbrook location until June 24th!
Coming soon to Elevate Recovery + Medspa!
MENU
ASSISTED STRETCH
Enhance your mobility, flexibility, and overall well-being with our customized Assisted Stretch Therapy. Led by Certified Stretch Therapists and guided by experienced Movement Specialists, each session is tailored to meet your specific needs, abilities, and goals.
Our expert approach combines static stretching, proprioceptive neuromuscular facilitation (PNF), and targeted mobility work to help you improve range of motion, reduce muscle and joint discomfort, enhance athletic performance, optimize muscle activation, and promote better posture. Plus, the added benefit — stress relief for both body and mind.
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Drop-In Pricing
25-minute (upper or lower body) | $55
50-minute (whole body) | $85
Package Pricing
5-Pack Assisted Stretch | 25-minute (upper or lower body) | $250
10-Pack Assisted Stretch | 25-minute (upper or lower body) | $480
20-Pack Assisted Stretch | 25-minute (upper or lower body) | $950
5-Pack Assisted Stretch | 50-minute (whole body) | $400
10-Pack Assisted Stretch | 50-minute (whole body) | $750
20-Pack Assisted Stretch | 50-minute (whole body) | $1,440
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Elite Unlimited Membership | $209/month
UNLIMITED therapies include: Cryotherapy, Red Light Therapy, Compression, Infrared Sauna and HBOT. Plus, 1 complimentary Assisted Stretch per month (if membership is active)
2 Stretch Membership (25-min) | $89/month
2 assisted stretch (upper or lower body) + 2 complimentary compression appointments per month
4 Stretch Membership (25-min) | $169/month
4 assisted stretch (upper or lower body) + 4 complimentary compression appointments per month
2 Stretch Membership (50-min) | $150/month
2 assisted stretch (whole body) + 2 complimentary compression appointments per month
4 Stretch Membership (50-min) | $289/month
2 assisted stretch (whole body) + 2 complimentary compression appointments per month
Stretch (2) + Recovery Membership | $169/month
2 assisted stretch (25-min, upper or lower body) appointments + 4 therapy sessions per month
Stretch (4) + Recovery Membership | $309/month
4 assisted stretch (25-min, upper or lower body) appointments + 8 therapy sessions per month
Experience the power of dynamic air compression with Normatec — a recovery treatment trusted by top athletes and wellness experts alike. Using patented Pulse technology, Normatec helps stimulate circulation, reduce inflammation, relieve muscle soreness, and accelerate the body’s natural recovery process.
With 7 levels of customizable compression, ZoneBoost™ technology, and targeted treatment zones for the legs, hips, and arms, each session delivers a deeply restorative experience designed to promote healing and enhance mobility. Whether you’re recovering from a workout, a long day, or simply prioritizing your wellness, Normatec helps you feel refreshed and recharged — fast.
COMPRESSION THERAPY
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Drop-In Pricing
One Session | $35
5-Pack Intro Offer | $50
Expires after 2 weeks of purchase. This intro offer gives you the flexibility to mix + match classes AND therapy appointments at both Elevate Fitness AND Elevate Stretch + Cryo
Therapy appointments include: Cryotherapy, Red Light Therapy, Compression, Infrared Sauna and HBOT
Membership + Package Pricing
Unlimited Compression Therapy | $45/month
10 Recovery Package | $189
20 Recovery Package | $319
Package credits expire after 6 months and will not roll over into the next month
CRYOTHERAPY (WHOLE BODY + LOCALIZED)
Revitalize your body in just minutes with cryotherapy — a powerful, non-invasive cold therapy designed to activate your body’s natural healing and recovery processes. In a quick 2–3 minute session, the skin’s surface is rapidly cooled using safe, breathable air chilled to as low as -81°C, triggering a systemic response that reduces inflammation, relieves pain, and boosts energy.
Cryotherapy can support joint function, accelerate muscle recovery, and enhance overall performance. Discover how just a few minutes can leave you feeling recharged, refreshed, and ready to take on the day!
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Drop-In Pricing
Whole Body Cryotherapy | One Session | $35
Localized Cryotherapy | One Session | $50
5-Pack Intro Offer | $50
Expires after 2 weeks of purchase. This intro offer gives you the flexibility to mix + match classes AND therapy appointments at both Elevate Fitness AND Elevate Stretch + Cryo
Therapy appointments include: Cryotherapy, Red Light Therapy, Compression, Infrared Sauna and HBOT
Membership + Package Pricing
Unlimited Whole Body Cryotherapy | $85/month
10 Recovery Package | $189
20 Recovery Package | $319
Package credits expire after 6 months and will not roll over into the next month
Hyperbaric Oxygen Therapy is a cutting-edge, restorative treatment that delivers pure oxygen in a pressurized environment to help your body heal, recover, and thrive. By significantly increasing oxygen absorption in the bloodstream, HBOT promotes cell repair, reduces inflammation, enhances circulation, and supports overall tissue regeneration. It’s a powerful tool for recovery, longevity, and optimized wellness.
Each HBOT session is designed to provide deep, full-body benefits — whether you're recovering from intense training, managing chronic fatigue, supporting post-procedure healing, or simply prioritizing your long-term health. The experience is calming, non-invasive, and fully monitored by our expert team to ensure comfort and safety. Breathe deeper, heal faster, and elevate your wellness from the inside out.
Hyperbaric oxygen therapy (hbot)
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Drop-In Pricing
One Session | $60
5-Pack Intro Offer | $50
Expires after 2 weeks of purchase. This intro offer gives you the flexibility to mix + match classes AND therapy appointments at both Elevate Fitness AND Elevate Stretch + Cryo
Therapy appointments include: Cryotherapy, Red Light Therapy, Compression, Infrared Sauna and HBOT
Membership + Package Pricing
Unlimited Hyperbaric Oxygen Therapy (HBOT) | $85/month
10 Recovery Package | $189
20 Recovery Package | $319
Package credits expire after 6 months and will not roll over into the next month
Infrared sauna
Step into deep, restorative heat with Infrared Sauna Therapy — a modern wellness essential that goes beyond traditional saunas. Using infrared light to gently warm the body from within, this treatment promotes detoxification, boosts circulation, eases muscle tension, and supports a calm, balanced nervous system. Unlike conventional saunas, infrared heat is soothing and therapeutic, making it ideal for both relaxation and recovery.
Our infrared sauna sessions are designed to help you feel lighter, clearer, and more rejuvenated — whether you’re supporting post-workout recovery, managing stress, or enhancing your overall wellness routine. Each session is a moment to unplug, reset, and let your body do what it does best: heal.
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Drop-In Pricing
One Session | $50
5-Pack Intro Offer | $50
Expires after 2 weeks of purchase. This intro offer gives you the flexibility to mix + match classes AND therapy appointments at both Elevate Fitness AND Elevate Stretch + Cryo
Therapy appointments include: Cryotherapy, Red Light Therapy, Compression, Infrared Sauna and HBOT
Membership + Package Pricing
Unlimited Infrared Sauna | $85/month
10 Recovery Package | $189
20 Recovery Package | $319
Package credits expire after 6 months and will not roll over into the next month
Red Light Therapy is a non-invasive, restorative treatment that uses low-level wavelengths of red and near-infrared light to stimulate cellular repair, reduce inflammation, and enhance natural healing from within. This therapy supports a wide range of benefits — from improved skin tone and collagen production to reduced joint and muscle pain, faster recovery, and increased energy levels.
Each Red Light Therapy session offers a calming, full-body experience designed to recharge you at the cellular level. Whether you’re targeting inflammation, healing post-treatment, or simply looking to elevate your wellness routine, red light is a powerful, evidence-based tool that helps you glow from the inside out.
RED LIGHT THERAPY
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Drop-In Pricing
One Session | $40
5-Pack Intro Offer | $50
Expires after 2 weeks of purchase. This intro offer gives you the flexibility to mix + match classes AND therapy appointments at both Elevate Fitness AND Elevate Stretch + Cryo
Therapy appointments include: Cryotherapy, Red Light Therapy, Compression, Infrared Sauna and HBOT
Membership + Package Pricing
Unlimited Infrared Sauna | $65/month
10 Recovery Package | $189
20 Recovery Package | $319
Package credits expire after 6 months and will not roll over into the next month
ELevate Recovery’s TOp memberships
Elite Recovery Membership - $209/month
Elevate’s Elite Recovery Membership gives you UNLIMITED therapies, which include: Cryotherapy, Red Light, Compression, Infrared Sauna, and Hyperbaric Oxygen (HBOT), as well as 1 complimentary Assisted Stretch session per month! (If membership is still active)
4 Stretch Membership - $169/month
Elevate’s 4 Stretch Membership gives you 4 stretch sessions per month + 4 complimentary compression sessions. Your stretch sessions will be 25-minutes long and will focus on either Upper Body or Lower Body. These credits do not roll over.
Stretch (4) + Recovery Membership -
$309/month
Elevate’s Stretch (4) + Recovery Membership gives you four 25-minute Assisted Stretch sessions (Upper or Lower Body) per month plus eight recovery sessions. Recovery sessions include: Cryotherapy, Red Light, Compression, Infrared Sauna, and Hyperbaric Oxygen (HBOT)